Weigh In record (no journal entry) for 12 April 2010
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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2148 kcal
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Fat: 103.53g | Prot: 92.88g | Carb: 236.62g.
Breakfast: Coffee, Splenda with Fiber, Soft 100% Whole Wheat Bread, Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Dinner: Brown Gravy, Grits, Candy Coated Chocolate Easter Egg, PC Bacon Wrapped Nova Scotian Sea Scallops, Artichokes (Globe or French). Snacks/Other: California Pistachios, Strawberries, Peanut M&M's, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Grapes, Natural Walnuts & Almonds. more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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