Weigh In record (no journal entry) for 21 December 2017
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143.1 lb
Lost so far: 13.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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817 kcal
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Fat: 39.80g | Prot: 74.96g | Carb: 42.02g.
Breakfast: Morangos, Lucerne Fat Free Cottage Cheese. Lunch: Chop't Broccoli, StarKist Foods Solid White Albacore Tuna in Water, Philadelphia Regular Cream Cheese. Dinner: Kid Cuisine Mac & Cheese, Mild Cheddar and Monterey Jack, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Avocado, Simply Balanced Organic Rolled Tortilla Chips 7 Seeds & Grains, Good 2 Go Hummus. more...
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losing 4.6 lb a week
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