Weigh In record (no journal entry) for 21 December 2017
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272.8 lb
Lost so far: 67.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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450 kcal
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Fat: 6.50g | Prot: 70.00g | Carb: 32.00g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Matrix Simply Vanilla Sustained-Release Protein Blend, Fairlife Fat Free Milk. Snacks/Other: Quaker Instant Oatmeal - Regular. more...
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losing 8.7 lb a week
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cmcguire1970's weight history
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