philst's Journal, 17 May 2012

133.2 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 72.58g | Prot: 48.20g | Carb: 162.24g.   Lunch: espresso, milk, Beef Goulash with Noodles, Apple Pie. Dinner: espresso, milk, Mignardise Vanillais. more...

1649 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 9 hours. more...