Weigh In record (no journal entry) for 21 December 2017
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172.1 lb
Lost so far: 187.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2017:
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2405 kcal
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Fat: 34.49g | Prot: 282.34g | Carb: 312.21g.
Breakfast: Walnuts, Nutiva Organic Chia Seed, Kirkland Signature Nonfat Plain Greek Yogurt, Great Value Fat Free Small Curd Cottage Cheese, Schmidt 647 White Bread, Silk Cashew Milk, Catalyst By Strength.com Whey Belgian Chocolate, StarKist Foods Chunk Light Tuna in Water. Lunch: Onions, StarKist Foods Chunk Light Tuna in Water, Beets, White Rice, Sweet Potato. Dinner: Planters Mixed Nuts, Schmidt 647 White Bread, Nutiva Organic Chia Seed, Kirkland Signature Greek Yogurt, Great Value Fat Free Small Curd Cottage Cheese. Snacks/Other: Apples, Great Value Fat Free Small Curd Cottage Cheese, Fisher Dry Roasted Peanuts, Kirkland Signature Greek Yogurt, Spectrum Chia Seeds. more...
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losing 0.1 lb a week
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