Weigh In record (no journal entry) for 21 December 2017
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164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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1740 kcal
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Fat: 52.38g | Prot: 67.32g | Carb: 130.90g.
Breakfast: Mary B's Fresh Bake Buttermilk Biscuits, Sausage Gravy, Coffee with Milk. Lunch: Emerald Smoked Almonds. Dinner: Boiled Egg, Lettuce Salad with Assorted Vegetables, Smoked Fish. Snacks/Other: Sutter Home Pinot Grigio, Margarita, Erics. more...
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losing 0.7 lb a week
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