Weigh In record (no journal entry) for 21 December 2017
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189.8 lb
Lost so far: 29.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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1542 kcal
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Fat: 72.67g | Prot: 59.84g | Carb: 108.83g.
Breakfast: Capsicum, Coriander, Tomatoes, Almonds, Green Tea, Spinach, Cooked Egg, Extra Virgin Olive Oil. Lunch: Coriander, Cooked Egg, Extra Virgin Olive Oil, Spinach, Green Tea, Apples. Dinner: Chole, Almonds, Fish, Beer, Whiskey, Roti. more...
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losing 6.9 lb a week
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Jitendra Baria's weight history
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