Weigh In record (no journal entry) for 21 December 2017
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130.5 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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2155 kcal
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Fat: 69.27g | Prot: 142.96g | Carb: 241.84g.
Breakfast: Tangerines (Mandarin Oranges), Bananas. Lunch: USN ISO Gro, Uncle Ben's Spicy Mexican Rice, Morrisons Hot Smoked Salmon Fillets. Dinner: Sweet Potato, Uncle Ben's Spicy Mexican Rice, Morrisons Beef Fillet Steak. Snacks/Other: Bananas, Ben & Jerry's Cookie Dough Ice Cream. more...
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losing 6.2 lb a week
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Rakesh Chablani's weight history
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