Weigh In record (no journal entry) for 20 December 2017
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131.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1095 kcal
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Fat: 36.37g | Prot: 85.16g | Carb: 108.15g.
Breakfast: Tangerine, Bananas . Lunch: USN ISO Gro, Morrisons Hot Smoked Salmon Fillets, Uncle Ben's Spicy Mexican Rice. more...
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losing 3.1 lb a week
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Rakesh Chablani's weight history
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