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I periodically will stop counting my calories & just "maintain" by feeling when I am full. For me personally I have to do this to make sure I can accurately reflect on what I am eating before, during, and after my meals by site and feeling of satisfied, but not "full/stuffed." I have done good this time. I will start logging again today and until I drop some more fat, to test out maintenance levels again. "Go team fat secret!!!"
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202.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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822 kcal
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Fat: 44.30g | Prot: 35.32g | Carb: 63.09g.
Breakfast: Water, Great Value Colby Monterey Jack Cheese, Texas Pete Hot Sauce, Marketside Fresh Spinach, Marketside Organic Yellow Onions, Great Value Large White Eggs. Lunch: Papa John's Special Garlic Dipping Sauce, Papa John's 16" Original Crust Pizza - The Works. Snacks/Other: Great Value Non-Dairy Hazelnut Coffee Creamer. more...
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steady weight
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