mgian's Journal, 21 December 2017

183.4 lb Lost so far: 18.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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774 kcal

Fat: 28.71g | Prot: 57.78g | Carb: 73.50g.   Breakfast: Oscar Mayer Turkey Bacon (18g), Egg (Whole), Almond Milk, Coffee. Dinner: O Organics Apple Sauce, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Bananas. more...

3854 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 35 minutes, Stairs (Climbing Stairs) - 1 hour and 35 minutes, Vacuuming - 35 minutes, Washing Dishes - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...