Weigh In record (no journal entry) for 17 May 2012
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158.8 lb
Lost so far: 17.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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638 kcal
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Fat: 17.46g | Prot: 72.85g | Carb: 53.25g.
Breakfast: apple, Oikos Greek Nonfat Honey Yogurt , Egg White , Egg. Lunch: Lighten Up Sun Dried Tomato Dressing, cottage cheese, avocado, egg whites, Cos or Romaine Lettuce, Spinach, starkist tuna. more...
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2114 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 1.2 lb a week
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