Weigh In record (no journal entry) for 21 December 2017
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203.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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2556 kcal
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Fat: 72.66g | Prot: 142.12g | Carb: 336.88g.
Breakfast: Dunkin' Donuts Caramel Latte (Medium), Dunkin' Donuts Egg White Veggie Flatbread, Au Bon Pain Greek Vanilla Yogurt & Wild Blueberry Parfait. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Coca-Cola Sprite, Birds Eye Steamfresh Brown & Wild Rice with Corn, Carrots & Peas, Chicken Breast. Snacks/Other: Kellogg's Rice Krispies Treats Strawberry, Planters Salted Peanuts (1 oz). more...
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gaining 11.2 lb a week
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