Weigh In record (no journal entry) for 21 December 2017
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179.2 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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1454 kcal
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Fat: 68.37g | Prot: 71.92g | Carb: 137.49g.
Breakfast: Fleischküchle. Lunch: Ehrmann Dessert Traum Milchdessert & Schokocreme, Kaffee mit Milch. Dinner: Iglo Fischstäbchen, Kaffee mit Milch. Snacks/Other: M&M's Peanut. more...
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gaining 0.5 lb a week
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