Weigh In record (no journal entry) for 21 December 2017
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140.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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1510 kcal
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Fat: 62.40g | Prot: 52.63g | Carb: 177.60g.
Breakfast: Croissant, Safeway French Bread, Bonne Maman Orange Marmalade, Horizon Organic Half & Half (Ultra Pasteurized), I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Sargento Mozzarella Shredded Cheese, BelGioioso Fresh Mozzarella Cheese, Spaghetti/Marinara Pasta Sauce , Meijer Capellini. Dinner: Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Cappuccino. more...
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losing 2.8 lb a week
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