Weigh In record (no journal entry) for 12 April 2010
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155.2 lb
Lost so far: 10.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1139 kcal
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Fat: 22.56g | Prot: 45.51g | Carb: 205.04g.
Breakfast: fat free milk, coffee mate fat free, honey nut cheerios. Lunch: watermelon, strawberries, melon, Healthy Harvest Whole Wheat Rotini Pasta, Fergal's chicken stir-fry. Dinner: mini chips, fat free milk, honey smacks. more...
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2572 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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