Weigh In record (no journal entry) for 21 December 2017
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102.7 lb
Lost so far: 1.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2017:
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900 kcal
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Fat: 40.41g | Prot: 58.51g | Carb: 71.94g.
Breakfast: 拿鐵咖啡, 雞蛋, 豬排, 吐司. Lunch: 豬排, 美國芝士, 吐司. Dinner: 餅乾. more...
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steady weight
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