Weigh In record (no journal entry) for 21 December 2017
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 December 2017:
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530 kcal
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Fat: 3.18g | Prot: 19.10g | Carb: 112.82g.
Breakfast: Tomatoes, Onions. Lunch: Roti, Roti, Roti, Roti. Snacks/Other: Guava. more...
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2435 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...
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