Weigh In record (no journal entry) for 12 April 2010
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2010:
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1879 kcal
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Fat: 47.03g | Prot: 78.60g | Carb: 167.47g.
Breakfast: Honey Nut Toasted Oats Cereal, 2% Fat Milk, Bananas. Lunch: Light Whole Grain Bread, Mexican Style Chicken Tortilla Soup, Navels Oranges. Dinner: peanuts with shell, Lettuce Salad with Assorted Vegetables, Prime Rib, Italian Salad Dressing (Fat Free). Snacks/Other: green grapes, Vodka, Lite Blueberry Yogurt. more...
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gaining 4.7 lb a week
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