Weigh In record (no journal entry) for 21 December 2017
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176.6 lb
Lost so far: 93.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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996 kcal
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Fat: 45.00g | Prot: 49.18g | Carb: 99.08g.
Breakfast: Kroger Jumbo Eggs, Half and Half Cream, Winn-Dixie Zucchini, Simple Truth Power Greens, Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg. Dinner: Marketside Ciabatta Roll, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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losing 9.8 lb a week
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