Weigh In record (no journal entry) for 21 December 2017
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149.6 lb
Lost so far: 11.2 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2017:
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720 kcal
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Fat: 37.44g | Prot: 71.53g | Carb: 23.41g.
Breakfast: International Delight Hazelnut Creamer Singles, Coffee, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Water, Nespresso Espresso, Peanut Butter. Lunch: Rudy's Cole Slaw, Rudy's Brisket, Moist, Rudy's Turkey, Jell-O Sugar Free Strawberry Gelatin. Snacks/Other: Coffee, Water, Celery. more...
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3759 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Apple Health - 7 hours. more...
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gaining 3.5 lb a week
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