Weigh In record (no journal entry) for 21 December 2017
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160.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2017:
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2959 kcal
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Fat: 150.59g | Prot: 131.96g | Carb: 279.47g.
Breakfast: Plátano, las Aguilas Queso Fresco, Nature Valley Protein Chewy Bar, Pahuilmo Queso 100% Leche de Cabra, Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Zumo de Limón, Lechuga de Hoja Verde, Huevo Duro, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Papa Cocida. Dinner: Plátano, Danone Calán Probióticos, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Hortifrut Cranberries Deshidratados, Pahuilmo Queso 100% Leche de Cabra, las Aguilas Queso Fresco. Snacks/Other: Completo Italiano, Bresler MAX Twister, San Francisco Limon Sherbet. more...
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2837 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 26 minutes, Weight Training (moderate) - 38 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 14 minutes, Walking (moderate) - 3/mph - 38 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Sitting - 38 minutes, Standing - 3 hours and 15 minutes, Showering - 20 minutes, Treadmill - 6 minutes. more...
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gaining 1.5 lb a week
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