Weigh In record (no journal entry) for 17 May 2012
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1918 kcal
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Fat: 69.52g | Prot: 103.00g | Carb: 231.36g.
Breakfast: Boiled Egg, Bananas , Quaker Oats, Quick 1 Minute. Lunch: Baked Original Potato Crisps, Club Royale. Dinner: Chicken Pot Pie. Snacks/Other: Oranges . more...
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losing 4.7 lb a week
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