Weigh In record (no journal entry) for 21 December 2017
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2017:
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1395 kcal
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Fat: 42.85g | Prot: 69.30g | Carb: 203.16g.
Breakfast: Chia, Bayas de Goji, Mi Tierra Harina de Linaza, Mi Tierra Harina Tostada. Lunch: Zanahoria Cocida, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Zumo de Limón, Ajo, Cebollas Cocidas Maduras, Betarraga, Zapallo Italiano, Alcachofas Cocidas (Frescas). Dinner: Habas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Choclo, Pan de Huevo Jalá, Marraqueta, Palta, Huevo Frito. Snacks/Other: Bayas de Goji, Durazno, Ciruela, Damasco, Plátano. more...
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2541 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 16 minutes, Body Combat - 1 hour, Elliptical - 10 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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