Weigh In record (no journal entry) for 21 December 2017
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122.0 lb
Lost so far: 58.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2017:
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1913 kcal
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Fat: 59.14g | Prot: 85.25g | Carb: 278.21g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Doritos Nacho Cheesier Tortilla Chips, Coca-Cola Coca-Cola Classic (12 oz), Cookie, Ranch Salad Dressing, Broccoli, Macaroni or Pasta Salad, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Quaker Simply Granola Oats, Honey & Almonds, Kroger Bite Size Shredded Wheat, 2% Fat Milk. Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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1667 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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losing 4.2 lb a week
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