Regina_Rhodos's Journal, 21 December 2017

205.5 lb Lost so far: 6.2 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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752 kcal

Fat: 17.58g | Prot: 24.70g | Carb: 126.23g.   Breakfast: Gekochtes Ei, Delikater, in Scheiben Geschnittener Schinken, Merry Marmelade Himbeere, Lätta Halbfettmargarine, Brötchen, Orangensaft, Kaffee mit Milch. Lunch: Spaghetti mit Tomatensoße. Snacks/Other: Mandarine. more...

2515 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...