Weigh In record (no journal entry) for 12 April 2010
|
219.8 lb
Lost so far: 19.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2010:
|
2136 kcal
|
Fat: 72.71g | Prot: 67.91g | Carb: 320.44g.
Breakfast: Apple Pie, 2% Fat Milk, Sugar, Coffee (Brewed From Grounds). Lunch: Alla Vodka, whole grain medium shells. Dinner: Olives (Small-Extra Large), Blue Cheese, Lite Chunky Blue Cheese Dressing, Boiled Egg, Mixed Salad Greens, Anchovy (Drained Solids In Oil, Canned). Snacks/Other: doritos blazin jalapeno, Japanese Pear, Bananas. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xandertrystin's weight history
|