Weigh In record (no journal entry) for 12 April 2010
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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2147 kcal
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Fat: 76.92g | Prot: 103.02g | Carb: 277.48g.
Breakfast: Bananas, Milk (Nonfat), Bite Size Shredded Wheat 100% Whole Wheat Cereal. Lunch: Party Mix Snacks, Egg White, Chicken Marsala, Mushrooms, Grilled Zucchini. Dinner: Cinnamon Apple Sauce, Toasted Garlic Bread, Mushrooms, Grape Tomatoes, Classic Mexican 4 Cheese Shredded Cheese, Large Grade A Eggs (Hard Boiled), California Avocados, Cucumber (Peeled), Carrots. Snacks/Other: Grapes, Cottage Cheese (Nonfat), kashi granola. more...
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2624 kcal
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Activities & Exercise:
Swimming (moderate) - 22 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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