Weigh In record (no journal entry) for 21 December 2017
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109.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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1341 kcal
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Fat: 46.93g | Prot: 115.57g | Carb: 115.52g.
Breakfast: Burro di Arachidi, Myprotein Farina d'avena, Aia Albume d'uovo Pastorizzato. Lunch: Zucca Cotta, Carrefour Filetto di Merluzzo Sudafricano. Dinner: Zucca Cotta, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Soya Life Gelato di Soia al Cacao, L'Angelica Tisana Drenante, Céréal Madeleine. more...
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losing 4.1 lb a week
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