roblain2030's Journal, 17 May 2012

187.4 lb Lost so far: 15.2 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2557 kcal

Fat: 82.01g | Prot: 81.00g | Carb: 377.70g.   Breakfast: Tea (Brewed), glazed donut, egg cheese ciabata panera bread, Orange Juice (Large). Lunch: minute maid apple juice, subway steak and cheese. Dinner: Simply Cranberry, Seafood Salad. Snacks/Other: Slow Churned Ice Cream - Peanut Butter Cup (Edy's), Pop'ems Glazed Holes. more...

2071 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...