GillyBean_07's Journal, 17 May 2012

163.1 lb Lost so far: 2.9 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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684 kcal

Fat: 22.23g | Prot: 47.15g | Carb: 69.21g.   Breakfast: Fat Free Strawberry and Blackcurrant Yoghurt, Instant Coffee (made from Powdered), Milk. Lunch: Tangerine. Dinner: Chicken Breast, Fine Julienne Stir Fry. Snacks/Other: Dark Chocolate, Energy Bar Berries. more...

1803 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...