Weigh In record (no journal entry) for 12 April 2010
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 April 2010:
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1658 kcal
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Fat: 45.97g | Prot: 96.39g | Carb: 232.35g.
Breakfast: water, coffee, honey bunches of oats with pecan bunches, great value fat free milk. Lunch: water, chopped ham water added, sara lee 45, orange, shredded cheddar cheese, light thousand island kraft, fat free milk great value, farmland turkey cubes, lettuce. Dinner: water, honey mustard, ketchup, pickles dill hamburger chips, country crock light margarine, california blend vegetables, arnold select, ground turkey 93/7. Snacks/Other: 3 musketeers dark chocolate, water, creamy peanut butter great value, kiwi, strawberries, golden delicious apple. more...
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losing 3.0 lb a week
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