Weigh In record (no journal entry) for 21 December 2017
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190.0 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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105 kcal
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Fat: 8.63g | Prot: 4.65g | Carb: 1.36g.
Breakfast: Queijo Branco, Nestlé Creme de Leite, Café. more...
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losing 4.6 lb a week
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andreadutra's weight history
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