Weigh In record (no journal entry) for 21 December 2017
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221.1 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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1467 kcal
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Fat: 84.14g | Prot: 128.72g | Carb: 48.69g.
Breakfast: Condi Gelatina Light, Café Expresso, Omelete ou Ovos Mexidos, Sumo de Laranja Natural. Lunch: Café Expresso, Condi Gelatina Light, Iglo Esparregado, Robalo Grelhado. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Maionese, Atkins Crispbread, Café Expresso, Condi Gelatina Light, Bom Petisco Atum Posta em Óleo Vegetal, Ovo Cozido, Philadelphia Philadelphia Light, 7UP 7Up Free, Terra Nostra Queijo Flamengo. more...
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losing 1.5 lb a week
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