Weigh In record (no journal entry) for 17 May 2012
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153.0 lb
Lost so far: 21.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1462 kcal
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Fat: 55.00g | Prot: 73.40g | Carb: 171.60g.
Breakfast: Strawberries , 2% Fat Milk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Cheddar Cheese, Mayonnaise, Bacon, Oranges , 100% Whole Wheat Kaiser Rolls, Baby Carrots , Roasted Light Turkey Meat. Dinner: Oranges, Ham Steak (Boneless, Extra Lean, Cured), Sugar Free Low Calorie Breakfast Syrup, Blueberry Pancakes. more...
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2550 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 52 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Desk Work - 8 hours. more...
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gaining 0.8 lb a week
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