Weigh In record (no journal entry) for 12 April 2010
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117.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1755 kcal
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Fat: 77.67g | Prot: 76.97g | Carb: 195.05g.
Breakfast: Almond Biscotti. Lunch: Roasted Garlic Hummus, Whole Wheat Tortilla, Bananas. Dinner: Butter, Plain or Buttermilk Biscuits, Baked Potato (Peel Eaten), Pork Chop, Caesar Salad with Romaine, cao fruit salad. Snacks/Other: cao choc chip cookie. more...
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2336 kcal
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Activities & Exercise:
Desk Work - 1 hour, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Sitting - 12 hours and 30 minutes. more...
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losing 7.0 lb a week
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