Weigh In record (no journal entry) for 12 April 2010
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178.1 lb
Lost so far: 21.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1435 kcal
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Fat: 32.78g | Prot: 49.68g | Carb: 245.78g.
Breakfast: Organic Blue Agave Sweetener, Whipped Honey Nut Cream Cheese Spread, Hearty Grains 100% Whole Wheat Bagel, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Fresh Mixers Ziti & Meat Sauce. Dinner: Brownies, 12" Spinach Alfredo Buffet Pizza, Ranch Salad Dressing (Reduced Fat), 12" Ham & Pineapple Buffet Pizza. Snacks/Other: Milk Chocolate Candies, Nonfat Frozen Yogurt - Triple Chocolate, Honey Whole Wheat Pretzel Sticks, Special K2O Protein Water Strawberry Kiwi Mix, Gala Apple (Medium). more...
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3164 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 16 minutes, Housework - 2 hours, Sleeping - 6 hours, Resting - 2 hours and 29 minutes, Walking (slow) - 2/mph - 3 hours. more...
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losing 1.6 lb a week
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