Weigh In record (no journal entry) for 21 December 2017
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140.7 lb
Lost so far: 20.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2017:
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1610 kcal
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Fat: 16.47g | Prot: 153.21g | Carb: 149.11g.
Breakfast: 아메리카노, 파리바게트 호밀 샌드위치. Lunch: 찐고구마. Dinner: 참치, 맥주, 백김치, 참치. Snacks/Other: 삼육 검은콩 칼슘두유, 귤. more...
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losing 7.7 lb a week
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