bama66's Journal, 12 April 2010

176.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 41.50g | Prot: 54.00g | Carb: 199.00g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Grilled Snack Wrap with Honey Mustard, Fruit 'n Yogurt Parfait. Dinner: Cafe Steamers Chicken Margherita. Snacks/Other: Smokehouse Almonds, Special K Cereal Bars - Strawberry, Apple Cinnamon Mini Rice Cakes, Chewy Granola Bars - Strawberry Yogurt. more...

2456 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Exercise machine (fast) - 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 5 hours. more...