Kenmiddlebrooks's Journal, 17 May 2012

141.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 23.04g | Prot: 195.43g | Carb: 136.00g.   Breakfast: Fat Free Small Curd Cottage Cheese (Snack Size), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: S'mores Protein Bar, Nonfat Greek Yogurt - Blended Wild Strawberry. Snacks/Other: Goldfish Original Crackers, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, S'mores Protein Bar, Turkey Light Meat, Fat Free Small Curd Cottage Cheese (Snack Size), Chocolate Peanut Butter Bar. more...

2168 kcal

Activities & Exercise: Treadmill - 35 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...