pallywally's Journal, 21 December 2017

205.0 lb Lost so far: 48.5 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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852 kcal

Fat: 47.24g | Prot: 63.92g | Carb: 40.07g.   Breakfast: Clover Full Cream Fresh Milk, SPAR Butcher's Best Back Bacon, Hard-Boiled Egg. Lunch: Greek Salad, Chicken Drumstick Meat and Skin (Roasted, Cooked), McCain Roast It Mediterranean Mix. Snacks/Other: Clover Feta Plain, Moir's Jelly. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...