Weigh In record (no journal entry) for 17 May 2012
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380.0 lb
Lost so far: 27.4 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1577 kcal
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Fat: 25.54g | Prot: 121.70g | Carb: 214.72g.
Breakfast: California Minisnack Raisins, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Chunky Steak & Potato Soup. Dinner: Thick and Hearty Steak Sauce, Green Bell Pepper, Red Bell Pepper, Mushrooms, London Broil, Red Potatos. Snacks/Other: MT OLV KSHR DL STRPS, Queen Spanish Olives, Florentine eggs, Mushrooms, Medium Taco Sauce, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Jalapeno Peppers, Green Bell Pepper, Red Bell Pepper, London Broil. more...
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5942 kcal
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Activities & Exercise:
Sitting - 6 hours and 20 minutes, Desk Work - 5 hours, Standing - 3 hours, Swimming (slow) - 7 minutes, Walking (slow) - 2/mph - 33 minutes, Sleeping - 7 hours, Resting - 1 hour, Driving - 1 hour. more...
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gaining 10.9 lb a week
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