Weigh In record (no journal entry) for 21 December 2017
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198.0 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2017:
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2008 kcal
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Fat: 46.37g | Prot: 138.41g | Carb: 192.02g.
Lunch: Valio Kevyt Maito, Chipsters Remouladekastike, X-Tra Salaattijuusto 19%, Pirkka Crostini. Dinner: Atria Perhetilan Broileri Sisäfilee Pintamaustettu. Snacks/Other: Pirkka Punainen Marja B+C, Atria Kevyt 5% Kalkkuna A-Lk Nakki, Peruna, Coca-Cola Coca-Cola, Koff Olut, Subway Hunajasinappi, Subway Juusto, Subway Kinkku. more...
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2502 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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