JustJane48's Journal, 01 February 2008

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Weigh In record (no journal entry) for 01 February 2008

214.0 lb Lost so far: 1.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2008:

300 kcal

Fat: 18.17g | Prot: 30.38g | Carb: 1.94g. Breakfast: 1 ounce cheddar cheese, egg. Lunch: 1 ounce cheddar cheese, 1 ounce Turkey. more...

2497 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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JustJane48's Journal, 01 February 2008

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