Weigh In record (no journal entry) for 17 May 2012
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125.9 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1101 kcal
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Fat: 38.14g | Prot: 133.34g | Carb: 65.14g.
Breakfast: Skimmed Milk, Smoked Salmon, Egg. Lunch: 0% Greek Yoghurt, Sole (Fish), Bacon, Cooked Green String Beans (from Fresh). Dinner: Cooked Fennel Bulb, Courgette, Celery, Steamed or Poached Salmon. Snacks/Other: Oat Bran, Fat Free Vanilla Yoghurt. more...
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1738 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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