baytreemc's Journal, 12 April 2010

Weigh In record (no journal entry) for 12 April 2010
150.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2010:
809 kcal Fat: 23.23g | Prot: 31.59g | Carb: 141.19g.   Breakfast: apple, coffee, trader joe's flaxseed, weight watchers cream cheese, coffeemate sugar free french vanilla creamer, Light Multigrain English Muffin. Lunch: green beans, saltines, seedless red grapes, activia fat free yogurt, strawberries, balsamic vinegar, spinach. Dinner: cucumber, garlic lover's hummus. Snacks/Other: quaker chewy chocolate ship bar, Weight watchers string cheese, almonds. more...
gaining 1.1 lb a week

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