Weigh In record (no journal entry) for 21 December 2017
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108.7 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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1107 kcal
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Fat: 43.09g | Prot: 68.52g | Carb: 115.12g.
Breakfast: 肉包, 富士蘋果, 拿鐵咖啡. Lunch: 炒青菜. Dinner: 雞大腿(不吃皮). Snacks/Other: GEMEZ Enaak(點心麵). more...
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gaining 4.6 lb a week
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