Weigh In record (no journal entry) for 12 April 2010
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242.8 lb
Lost so far: 1.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2010:
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1907 kcal
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Fat: 96.88g | Prot: 70.86g | Carb: 202.58g.
Breakfast: 98% Fat Free Chicken Breast Lunch Meat, Bacon, Colby Jack Cheese, Tortilla, Honey Wheat Bread. Lunch: Caesar Delight Vinaigrette Salad Spritzers, Tangerine, 98% Fat Free Chicken Breast Lunch Meat, Honey Wheat Bread. Dinner: Chili No Beans, Coke Zero, Lay's Wavy Potato Chips, Hot Sauce, OM XXL PREMIUM BEEF FRANK, Heart Healthy Wheat Hot Dog Buns, Co-Jack Cheese (Shredded). Snacks/Other: Chips Ahoy! Original, Cream Substitute (Powdered), Sugar, Coffee (Brewed From Grounds). more...
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gaining 6.1 lb a week
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