|
昨晚和先生2人吃28盤的壽司下肚😱今早體重果然要付出代價🤢加上中午失控大啃牛奶起司火鍋超級海陸拼盤，害怕面對明天的體重機🤦🏻♀️因中午吃太多飽到晚餐，所以只能今晚不吃晚餐和加強運動來平衡ㄧ下🤦🏻♀️
#今日運動量#
飛輪50分鐘-->消耗250cal
家裡腿部滑步機1小時-->消耗900cal
|
139.3 lb
Lost so far: 9.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2017:
|
1832 kcal
|
Activities & Exercise:
慢走10900步/7.2km - 2 hours, 踩飛輪 - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
青春痘's weight history
|