Weigh In record (no journal entry) for 21 December 2017
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149.5 lb
Lost so far: 23.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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768 kcal
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Fat: 25.28g | Prot: 54.84g | Carb: 57.99g.
Dinner: Arnott's Vitaweat, Mainland Epicure Cheese, Strawberries , Woolworths Pastoral Beef Sliced Rare Roast, Woolworths Pastoral Beef Sliced Rare Roast, Praise Balsamic Salad Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cabernet Sauvignon Wine , Chobani Beetroot Dill Dip, Vita Vigor Grissini Breadsticks (Sesame). more...
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losing 10.8 lb a week
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